Natur-Based-Coaching

Nature-based-coaching is, first of all, coaching in and with nature. The content of nature-based-coaching can be professional or private topics. If nature is to be specifically included in the coaching process, an extensive range of action and process-oriented methods are available, e.g. the use of analogies and metaphors, visualization with nature symbols, the targeted use of movement and stillness or trial actions. Whether on a walk or hiking - the movement and space in nature opens up new perspectives, possibilities and new aspects. Nature offers a lot of space to feel and experience yourself. It offers you a change of perspective by looking at nature and letting it work on you. Nature also shows how nature deals with certain challenges or how it heals.

Basically, all topics related to personal change and realignment can be addressed with nature coaching. Nature coaching, like normal coaching, is not a therapy in which old unresolved issues are psychologically processed and analyzed. Coaching is a method with which you can look forward in a solution-oriented manner and derive changes for the future in your own actions.

Nature creates the best conditions because here we can think more freely and the color green also has a calming and creative effect. Nature supports you in finding solutions or making decisions. Because if we allow it, nature is a mirror of ourselves with which we can playfully experiment and discover new things that perhaps still seem hidden from us.

Nature-based-coaching requires an openness to wanting to work in nature.

For nature-based-coaching, it is always recommended to take the following with you: a drinking bottle, a small seat cushion - and a notebook in which you can write down your findings. To be on the safe side, you should also carry a warm sweater in your backpack, as it is always a few degrees colder in the forest, as well as a rain cape or umbrella.